Charka Meditation
Chakra meditation is a form of meditation that is concentrative, recharging, and cleansing. Chakra meditation is used as a balancing form of meditation to channel in good energy and to get rid of negative energy that is in your body. The chakras that are throughout the body are the centers for energy within the body, and participating in this guided meditation helps to keep the energy balanced and aligned.
During this guided meditation you will use thought, contemplation, and reflection on the various chakras to bring about the rumination and balance that is needed and also to provide more energy as well. As you are meditating, it takes deliberation to focus on the chakras and to get rid of problems and bad energy that may be contained therein.
The Seven Charkas and how they effect the Body and Mind:
Root Charka - The root chakra, which is red in color, is at the very base of the spine and the health, security, and sense of connection to the world is contained within this chakra. Before working on other chakras it is important that this chakra is made strong and healthy first.
Naval Charka - The second chakra is the naval chakra, which is orange in color. This chakra is located around the naval or the womb area. Pleasure, sexuality, and creativity are linked to the balance of this chakra.
Solar Plexus Charka - The third chakra is the solar plexus chakra, yellow in color. This chakra controls self-discipline, power, and discipline come from this chakra.
Heart Charka - the fourth chakra is known as the heart chakra which is green. This chakra is the center for feelings and love, and most emotions come from this chakra.
Throat Charka - The fifth chakra is sky blue in color. Located at the throat, the charka is associated with communication, wisdom, and honesty.
Third Eye Charka - The sixth chakra called the brow chakra is located directly between the eyes and associated with the color of indigo. Perception, clairvoyance, and imagination are all related to this chakra as well as thought and intuition. (Mysticism, Understanding)
Crown Charka - The seventh chakra is the crown chakra, which is violet in color. It is connected to the spirit and the mind. Reflection of the mind and rumination of spirit is affected by this chakra. (Beauty, Creativity, Inspiration)
During this guided meditation you will use thought, contemplation, and reflection on the various chakras to bring about the rumination and balance that is needed and also to provide more energy as well. As you are meditating, it takes deliberation to focus on the chakras and to get rid of problems and bad energy that may be contained therein.
The Seven Charkas and how they effect the Body and Mind:
Root Charka - The root chakra, which is red in color, is at the very base of the spine and the health, security, and sense of connection to the world is contained within this chakra. Before working on other chakras it is important that this chakra is made strong and healthy first.
Naval Charka - The second chakra is the naval chakra, which is orange in color. This chakra is located around the naval or the womb area. Pleasure, sexuality, and creativity are linked to the balance of this chakra.
Solar Plexus Charka - The third chakra is the solar plexus chakra, yellow in color. This chakra controls self-discipline, power, and discipline come from this chakra.
Heart Charka - the fourth chakra is known as the heart chakra which is green. This chakra is the center for feelings and love, and most emotions come from this chakra.
Throat Charka - The fifth chakra is sky blue in color. Located at the throat, the charka is associated with communication, wisdom, and honesty.
Third Eye Charka - The sixth chakra called the brow chakra is located directly between the eyes and associated with the color of indigo. Perception, clairvoyance, and imagination are all related to this chakra as well as thought and intuition. (Mysticism, Understanding)
Crown Charka - The seventh chakra is the crown chakra, which is violet in color. It is connected to the spirit and the mind. Reflection of the mind and rumination of spirit is affected by this chakra. (Beauty, Creativity, Inspiration)
