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Believe in Yourself
This week's meditation focuses on Believing in Yourself. The message behind so many movies, books and traditional tales is that it's really important to believe in yourself. You see this in movies like the Wizard of Oz where Dorothy finds she had to power to get home within her all the time. Another example is the "Rocky" movies, where Rocky slugs it out in the ring, fueled by his stubborn determination and self-belief.
Your attitude toward yourself actually changes who you are and how well you perform. This guided meditation provides suggestions to instill faith in yourself, be much more encouraging and supportive towards yourself, and draw on all of your strengths and resources to be the successful person that you are.